According to the ACSM, what is the recommended frequency for cardiovascular exercise?

The recommended frequency for cardiovascular exercise according to the American College of Sports Medicine (ACSM) is indeed to perform at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. This guideline is established to improve overall cardiovascular health, promote weight management, and enhance physical fitness levels.

By recommending this specific duration and intensity, the ACSM emphasizes a balanced approach that accommodates different fitness levels and preferences. Engaging in moderate-intensity activities, such as brisk walking or cycling at a leisurely pace, allows for a sustainable routine that can be easily incorporated into daily life for most individuals. On the other hand, vigorous-intensity activities, such as running or high-intensity interval training, offer a more time-efficient means of achieving health benefits for those who are capable and comfortable with such a level of exertion.

This weekly goal aligns with general health recommendations that highlight the importance of regular physical activity in reducing the risk for chronic diseases, improving mental health, and enhancing quality of life. In contrast, the other choices either do not align with these recommendations or suggest unrealistic amounts of exercise that may not be feasible for the average person.