How often should flexibility training be performed to see improvements?

Flexibility training should be performed 2-3 times per week to effectively see improvements in range of motion and overall flexibility. This frequency allows the muscles and connective tissues to adapt to the stretching stimuli, promoting increased elasticity and reducing stiffness over time.

Research suggests that consistent practice within this range is optimal for achieving significant changes. Additionally, performing flexibility exercises on alternative days helps to avoid overstressing the muscles while still providing ample stimulation for adaptation.

In contrast, options such as once a week or once every two weeks would not provide enough stimulus for noticeable progress. While daily practice can be beneficial for flexibility, especially for those engaged in high-intensity sports or activities that require extensive range of motion, it may not be necessary for everyone and could increase the risk of overuse injuries if not properly managed. Therefore, the 2-3 times per week recommendation strikes a balance between effectiveness and safety for most individuals.