In a strength training routine, which type of exercises should be performed first?

In strength training routines, it's recommended to perform large muscle exercises first because they engage the body's major muscle groups and require more energy and strength. These exercises, such as squats, deadlifts, and bench presses, typically involve compound movements that work multiple joints and muscle groups simultaneously. Starting with these exercises helps maximize performance since they require optimal exertion and coordination, which may decrease if performed after smaller or isolated muscle exercises.

This approach also aligns well with training principles such as intensity and muscle fatigue. Engaging larger muscle groups early on allows for better activation of overall muscle recruitment and can lead to improved strength gains and muscle hypertrophy.

Additionally, completing cardio or small muscle exercises before large muscle exercises may fatigue the muscles needed for the larger lifts, affecting performance and safety. Core stability exercises, while essential, are usually added after establishing a foundation through larger muscle exercises, allowing for corrective strength and balance as one progresses in their training regimen.