The mediolateral axis is associated with which type of movement?

The mediolateral axis, also known as the lateral axis or frontal axis, runs horizontally from side to side. Movements associated with this axis occur in the frontal plane. Flexion typically occurs in the sagittal plane, which involves movement that reduces the angle between two body parts. However, the key aspect to understand in this context is that the correct answer relates to movements occurring around the mediolateral axis.

Abduction and adduction, on the other hand, are movements occurring around the mediolateral axis and involve moving a limb away from and towards the midline of the body, respectively. Internal rotation is yet another movement that does not pertain to this axis in the context of abduction and adduction but rather occurs around a vertical axis.

Hence, while flexion is a common movement that typically occurs around the anteroposterior axis, it is important to recognize that the mediolateral axis is primarily involved in abduction and adduction. Understanding this relationship allows for a clearer grasp of biomechanics and movement patterns within the context of fitness and personal training.