What does the Physical Activity Readiness Questionnaire (PAR-Q) primarily assess?

The Physical Activity Readiness Questionnaire (PAR-Q) is designed primarily to assess an individual's readiness for physical activity and identify any potential health risks associated with exercise participation. This questionnaire helps fitness professionals determine if an individual has any medical conditions, disabilities, or risks that might require further evaluation before starting a fitness program.

By focusing on risk factors for exercise participation, the PAR-Q enables trainers to tailor exercise programs to ensure safety and effectiveness. This assessment is crucial in preventing injuries and ensuring that individuals can safely engage in physical activity based on their health status.

The other options, such as dietary habits, fitness level, and muscle strength, are not the primary focus of the PAR-Q. While those aspects are important in a comprehensive fitness assessment, the main goal of the PAR-Q is to screen for any health concerns that may affect an individual’s ability to participate safely in exercise.