What is a key component to achieving strength goals as per the principle of progression?

Gradually increasing weights lifted is fundamental to achieving strength goals because it aligns with the principle of progression, which emphasizes the need to challenge the body over time to stimulate muscular adaptation and increased strength. By systematically increasing the amount of weight lifted, individuals create a stimulus that forces their muscles to adapt, grow stronger, and increase in size. This gradual progression is crucial in preventing plateaus and promoting continuous improvement in strength.

Other approaches, such as maintaining a steady routine without changes, may lead to stagnation, as the muscles do not receive the new stimulus needed for growth. Focusing exclusively on endurance will not effectively target the goal of increasing strength, which requires specific resistance training tailored to that outcome. While performing a variety of exercises can contribute to overall fitness, it is the consistent increase in resistance that is central to progressing toward strength goals.