What is HDL-C commonly referred to as?

HDL-C stands for high-density lipoprotein cholesterol and is often referred to as "good cholesterol." This designation comes from its role in the body, particularly regarding cardiovascular health. HDL-C is responsible for transporting cholesterol away from the arteries and back to the liver, where it can be processed and removed from the body. High levels of HDL-C are associated with a lower risk of heart disease because they help prevent the buildup of plaque in the arteries, a condition that can lead to atherosclerosis and other cardiovascular problems.

In contrast, other types of cholesterol, such as low-density lipoprotein (LDL), are referred to as "bad cholesterol" because they can contribute to the buildup of plaque in the arteries when present in excess. Therefore, understanding the beneficial role of HDL-C is essential for promoting heart health and managing cholesterol levels effectively. Recognizing HDL-C as good cholesterol helps individuals focus on strategies to increase its levels through lifestyle changes like regular exercise and a healthy diet.