What is kyphosis?

Kyphosis is defined as an exaggerated curvature of the thoracic spine, leading to a rounded upper back appearance. This condition can occur due to various reasons, including poor posture, degenerative diseases, or developmental issues. The thoracic spine, which comprises the middle segment of the vertebral column, typically has a natural curvature, but in kyphosis, this curvature becomes more pronounced, which can affect mobility and comfort.

Understanding kyphosis is important for personal trainers, as clients with this condition may need specific exercise modifications and postural interventions to enhance their strength and flexibility while minimizing discomfort. By addressing the exaggerated thoracic curve, fitness professionals can help improve their clients' overall posture and functional movement patterns.