What is the primary focus of Dynamic Constant External Resistance training?

Dynamic Constant External Resistance (DCER) training primarily focuses on muscle strength improvement. This form of training involves exercises where an external resistance, such as weights, is applied in a controlled manner throughout the range of motion of a movement. The aim is to challenge the muscles consistently, promoting strength gains over time as the muscles are required to exert force against the resistance.

During DCER training, various exercises are performed with a set amount of weight that remains constant throughout the lift. This modality allows for progressive overload, an essential principle of strength training, wherein the resistance can gradually increase as the individual's strength improves. By targeting major muscle groups and fostering adaptations such as increased cross-sectional area of muscle fibers and enhanced neuromuscular efficiency, DCER training effectively enhances muscle strength.

While muscle endurance and cardiovascular conditioning are also beneficial components of a fitness regimen, they do not encapsulate the primary objective of DCER training, which is to maximize strength development through the systematic and progressive application of external resistances.