What is the recommended protein intake for active individuals?

The recommended protein intake for active individuals is typically 1.2 to 2.0 grams per kilogram of body weight. This range considers the increased protein needs that come from engaging in physical activity, especially for those involved in rigorous training, endurance sports, or strength training.

Protein plays a crucial role in muscle repair and growth, energy production, and overall recovery following exercise. The lower end of this range (1.2 grams) is often sufficient for those engaged in moderate exercise, while the higher end (up to 2.0 grams) may be ideal for athletes or individuals performing high-intensity workouts, bodybuilding, or training for competition.

This range also reflects current nutritional guidelines and research findings, which suggest that active individuals require more protein than sedentary individuals to support their greater muscle turnover and recovery needs. Other recommendations outside this range, either lower or higher, may not adequately support muscle health and performance in active individuals.