What is the term for moving a bone toward the body?

The term for moving a bone toward the body is adduction. This movement brings a limb closer to the midline of the body, which is the central line that divides the body into left and right halves. For example, when you lower your arms from a raised position down to your sides, that action is considered adduction because the arms are moving toward the midline of the body.

In contrast, abduction refers to moving a limb away from the midline, extension involves increasing the angle between body parts (such as straightening a limb), and flexion refers to decreasing the angle between body parts (such as bending a limb). Understanding these terms and their definitions is crucial for accurately describing movements in fitness and anatomy.