What should a personal trainer do if a client seems to show signs of injury?

If a client shows signs of injury, the most appropriate action for a personal trainer is to stop the exercise immediately and assess the injury. This approach prioritizes the client's safety and well-being. By halting the activity, the trainer can prevent further harm or exacerbation of the existing injury.

Assessing the injury allows the trainer to understand the severity of the situation and decide whether first aid is needed or if the client should be referred to a medical professional. This action reflects a responsible and ethical approach to personal training, emphasizing the importance of health and safety over the continuation of a workout. Recognizing when a client is in distress or in pain is critical, as it demonstrates professionalism and care for the client’s overall fitness journey.