What type of joint allows for a great range of movement?

Study for the WITS Personal Fitness Trainer Exam with comprehensive flashcards and multiple choice questions. Each question offers hints and explanations to prepare you for certification success!

The type of joint that allows for a great range of movement is the diarthrodial joint. These joints are characterized by a fluid-filled joint capsule that provides a high degree of motion. Diarthrodial joints, also known as synovial joints, are the most mobile types of joints in the body. They can move in multiple directions and are designed for flexibility and a wide variety of movements.

Common examples of diarthrodial joints include the shoulder and hip joints, which allow for rotational and multi-directional movements. This versatility is essential for activities requiring extensive mobility, such as throwing, running, and dancing.

In contrast, other joints such as hinge joints, which allow movement primarily in one direction (like the elbow and knee), and synarthrodial joints that are immovable (like the sutures of the skull), do not provide the same range of motion. Saddle joints, while allowing more movement than hinge joints, still do not match the extensive mobility offered by diarthrodial joints.

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