Which component is NOT included in the F.I.T.T. principle?

The F.I.T.T. principle is a foundational guideline that outlines the key components of a well-rounded fitness program. The components of the F.I.T.T. principle are Frequency, Intensity, Time, and Type. Each of these elements plays a crucial role in designing effective workouts tailored to individual goals and fitness levels.

In this context, intensity refers to how hard an exercise is performed, time specifies the duration of the exercise, and type indicates the various forms of exercise implemented (such as aerobic, strength training, flexibility, etc.). These components are essential in guiding fitness professionals to create balanced and effective programs for their clients.

Technique, while important for ensuring safety and effectiveness during exercise, is not explicitly one of the four components outlined in the F.I.T.T. principle. Instead, technique is typically covered under general training practices and guidelines. Proper technique is vital in the execution of exercises, but it is not categorized as a distinct component within the F.I.T.T. framework. Therefore, the correct answer is that technique is not included in the F.I.T.T. principle.