Which of the following are the three planes of motion in exercise?

The three planes of motion in exercise are sagitall, frontal, and transverse. Understanding these planes is essential for personal trainers, as they help to describe how the body moves during different exercises.

The sagittal plane divides the body into left and right halves, allowing for forward and backward movements, such as bicep curls or squats. The frontal plane divides the body into front (anterior) and back (posterior) sections, facilitating side-to-side movements like lateral raises or side lunges. The transverse plane cuts the body into upper and lower sections, which is important for rotational movements, such as swinging a bat or rotating the torso during a cable twist.

This classification serves as a fundamental concept in exercise science, aiding trainers in planning balanced workouts that target various muscle groups and movement patterns while helping clients improve their overall functional fitness. Understanding these planes also helps in preventing injuries by ensuring that all ranges of motion are adequately addressed in a training program.